Chris Jones 7500m row
7,500m
Meters
36:57.0
Time
2:27.8
Pace
406
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 1281 |
| Drag Factor | 169 |
January 22, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.0 | 7,500m | 2:27.8 | 108 | 673 | 34 | 127 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 32 | 113 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 33 | 118 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 35 | 119 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 35 | 129 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 35 | 127 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 34 | 131 |
| 2:26.4 | 3,500m | 2:26.4 | 112 | 683 | 34 | 133 |
| 2:27.1 | 4,000m | 2:27.1 | 110 | 678 | 34 | 134 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 36 | 130 |
| 2:29.2 | 5,000m | 2:29.2 | 105 | 662 | 36 | 131 |
| 2:30.8 | 5,500m | 2:30.8 | 102 | 651 | 35 | 129 |
| 2:32.4 | 6,000m | 2:32.4 | 99 | 640 | 34 | 127 |
| 2:33.6 | 6,500m | 2:33.6 | 97 | 632 | 34 | 127 |
| 2:28.2 | 7,000m | 2:28.2 | 108 | 670 | 36 | 133 |
| 2:25.9 | 7,500m | 2:25.9 | 113 | 687 | 35 | 136 |
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Workout Graph
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