Chris Jones 7500m row
7,500
Meters
37:01.4
Time
2:28.0
Pace
407
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 1198 |
| Drag Factor | 152 |
February 23, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.4 | 7,500 | 2:28.0 | 108 | 670 | 32 | 96 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 34 | 64 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 33 | 123 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 33 | 122 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 31 | 126 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 33 | 130 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 631 | 33 | 126 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 649 | 30 | 120 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 31 | 91 |
| 2:32.4 | 4,500 | 2:32.4 | 99 | 640 | 31 | 78 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 616 | 32 | 73 |
| 2:27.1 | 5,500 | 2:27.1 | 110 | 678 | 31 | 54 |
| 2:27.7 | 6,000 | 2:27.7 | 109 | 673 | 32 | 78 |
| 2:29.2 | 6,500 | 2:29.2 | 105 | 662 | 33 | 66 |
| 2:25.5 | 7,000 | 2:25.5 | 114 | 691 | 34 | 71 |
| 2:22.3 | 7,500 | 2:22.3 | 121 | 718 | 34 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.