Chris Jones 7500m row
7,500m
Meters
37:01.4
Time
2:28.0
Pace
407
Calories
96
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 32 |
Stroke Count | 1198 |
Drag Factor | 152 |
February 23, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:01.4 | 7,500m | 2:28.0 | 108 | 670 | 32 | 96 |
2:19.8 | 500m | 2:19.8 | 128 | 740 | 34 | 64 |
2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 33 | 123 |
2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 33 | 122 |
2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 31 | 126 |
2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 33 | 130 |
2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 33 | 126 |
2:31.0 | 3,500m | 2:31.0 | 102 | 649 | 30 | 120 |
2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 31 | 91 |
2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 31 | 78 |
2:36.1 | 5,000m | 2:36.1 | 92 | 616 | 32 | 73 |
2:27.1 | 5,500m | 2:27.1 | 110 | 678 | 31 | 54 |
2:27.7 | 6,000m | 2:27.7 | 109 | 673 | 32 | 78 |
2:29.2 | 6,500m | 2:29.2 | 105 | 662 | 33 | 66 |
2:25.5 | 7,000m | 2:25.5 | 114 | 691 | 34 | 71 |
2:22.3 | 7,500m | 2:22.3 | 121 | 718 | 34 | 121 |
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Workout Graph
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