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Chris Jones 7500m row

7,500m

Meters

35:28.6

Time

2:21.9

Pace

422

Calories

140

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate33
Stroke Count1180
Drag Factor149

May 11, 2019 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:28.6 7,500m 2:21.9 122 721 33 140
2:19.8 500m 2:19.8 128 740 32 118
2:18.0 1,000m 2:18.0 133 758 33 129
2:21.1 1,500m 2:21.1 125 728 33 133
2:24.4 2,000m 2:24.4 116 700 33 134
2:24.5 2,500m 2:24.5 116 699 34 132
2:17.3 3,000m 2:17.3 135 765 34 142
2:24.0 3,500m 2:24.0 117 703 32 142
2:20.6 4,000m 2:20.6 126 733 33 143
2:22.7 4,500m 2:22.7 120 714 33 145
2:23.9 5,000m 2:23.9 117 704 32 146
2:24.8 5,500m 2:24.8 115 696 34 147
2:26.1 6,000m 2:26.1 112 686 33 143
2:21.2 6,500m 2:21.2 124 727 34 151
2:23.5 7,000m 2:23.5 118 707 36 150
2:16.7 7,500m 2:16.7 137 771 33 152

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Workout Graph

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