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Chris Jones 8000m row

8,000

Meters

38:22.6

Time

2:23.9

Pace

443

Calories

63

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate31
Stroke Count1225
Drag Factor131

May 18, 2019 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:22.6 8,000 2:23.9 117 704 31 63
2:22.9 500 2:22.9 120 712 30
2:20.0 1,000 2:20.0 128 738 32
2:20.4 1,500 2:20.4 126 735 31 32
2:22.9 2,000 2:22.9 120 712 31 43
2:21.9 2,500 2:21.9 122 721 31 59
2:25.2 3,000 2:25.2 114 693 32 65
2:25.2 3,500 2:25.2 114 693 32 76
2:23.0 4,000 2:23.0 120 711 32 66
2:23.7 4,500 2:23.7 118 705 32 57
2:25.2 5,000 2:25.2 114 693 31 67
2:24.9 5,500 2:24.9 115 695 33 71
2:25.9 6,000 2:25.9 113 687 33 71
2:24.8 6,500 2:24.8 115 696 32 70
2:29.5 7,000 2:29.5 105 660 33 70
2:30.2 7,500 2:30.2 103 655 33 76
2:16.9 8,000 2:16.9 136 769 33 70

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Workout Graph

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