Chris Jones 10000m row
10,000m
Meters
48:48.9
Time
2:26.4
Pace
554
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1511 |
| Drag Factor | 122 |
June 01, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000m | 2:26.4 | 111 | 683 | 31 | 90 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 29 | 95 |
| 9:44.8 | 4,000m | 2:26.2 | 112 | 685 | 31 | 90 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 32 | 90 |
| 9:42.8 | 8,000m | 2:25.7 | 113 | 689 | 32 | 89 |
| 10:01.0 | 10,000m | 2:30.2 | 103 | 655 | 31 | 88 |
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Workout Graph
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