Chris Jones 7500m row
7,500m
Meters
35:26.3
Time
2:21.7
Pace
421
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 32 |
Stroke Count | 1139 |
Drag Factor | 114 |
June 08, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
35:26.3 | 7,500m | 2:21.7 | 123 | 722 | 32 |
2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 |
2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 31 |
2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 32 |
2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 33 |
2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 32 |
2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 31 |
2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 32 |
2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 33 |
2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 34 |
2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 33 |
2:20.3 | 5,500m | 2:20.3 | 127 | 736 | 32 |
2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 33 |
2:21.9 | 6,500m | 2:21.9 | 122 | 721 | 33 |
2:21.8 | 7,000m | 2:21.8 | 123 | 722 | 32 |
2:17.7 | 7,500m | 2:17.7 | 134 | 761 | 32 |
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Workout Graph
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