Chris Jones 10600m row
10,600m
Meters
1:01:45.2
Time
2:54.7
Pace
589
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1575 |
| Drag Factor | 130 |
June 21, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.2 | 10,600m | 2:54.7 | 66 | 525 | 29 | 133 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 | 124 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 32 | 131 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 32 | 133 |
| 15:43.6 | 4,000m | 7:51.8 | 3 | 311 | 9 | 125 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 33 | 134 |
| 4:50.4 | 6,000m | 2:25.2 | 114 | 693 | 32 | 136 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 31 | 134 |
| 4:51.8 | 8,000m | 2:25.9 | 113 | 687 | 29 | 135 |
| 4:51.6 | 9,000m | 2:25.8 | 113 | 688 | 30 | 138 |
| 4:48.4 | 10,000m | 2:24.2 | 117 | 701 | 30 | 140 |
| 2:47.8 | 10,600m | 2:19.8 | 128 | 740 | 32 | 143 |
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Workout Graph
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