Chris Jones 10000m row
10,000m
Meters
48:11.2
Time
2:24.5
Pace
559
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 1424 |
| Drag Factor | 125 |
July 10, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.2 | 10,000m | 2:24.5 | 116 | 698 | 29 | 129 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 28 | 115 |
| 9:55.9 | 4,000m | 2:28.9 | 106 | 664 | 29 | 114 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 30 | 130 |
| 9:27.2 | 8,000m | 2:21.8 | 123 | 722 | 30 | 138 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 31 | 148 |
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Workout Graph
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