Chris Jones 10000m row
10,000m
Meters
48:07.8
Time
2:24.3
Pace
560
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 146 |
July 12, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.8 | 10,000m | 2:24.3 | 116 | 700 | 29 | 135 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 29 | 122 |
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 30 | 131 |
| 9:36.7 | 6,000m | 2:24.1 | 117 | 701 | 30 | 135 |
| 9:32.0 | 8,000m | 2:23.0 | 120 | 711 | 31 | 140 |
| 9:27.7 | 10,000m | 2:21.9 | 122 | 721 | 30 | 150 |
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Workout Graph
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