Chris Jones 10000m row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
574
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 1446 |
| Drag Factor | 120 |
August 01, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 30 | 141 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 30 | 131 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 31 | 135 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 31 | 141 |
| 9:21.6 | 8,000m | 2:20.4 | 126 | 735 | 31 | 146 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 32 | 154 |
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Workout Graph
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