Chris Jones 10000m row
10,000m
Meters
47:46.4
Time
2:23.3
Pace
562
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 1493 |
| Drag Factor | 144 |
August 16, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.4 | 10,000m | 2:23.3 | 119 | 709 | 31 | 130 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 29 | 119 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 31 | 124 |
| 9:40.7 | 6,000m | 2:25.1 | 114 | 693 | 32 | 128 |
| 9:25.9 | 8,000m | 2:21.4 | 124 | 725 | 32 | 138 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 32 | 145 |
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Workout Graph
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