Chris Jones 5000m row
5,000m
Meters
23:40.2
Time
2:22.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 142 |
August 21, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000m | 2:22.0 | 122 | 720 | 30 | 131 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 26 | 119 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 32 | 121 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 32 | 131 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 30 | 140 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 32 | 144 |
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Workout Graph
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