Chris Jones 10000m row
10,000m
Meters
45:34.2
Time
2:16.7
Pace
583
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 131 |
September 07, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000m | 2:16.7 | 137 | 771 | 31 | 141 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 32 | 129 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 31 | 137 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 32 | 143 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 32 | 143 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 31 | 157 |
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Workout Graph
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