Chris Jones 5000m SkiErg
5,000m
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 83 |
September 20, 2019 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 37 | 147 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 37 | 137 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 38 | 146 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 37 | 149 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 37 | 150 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 40 | 157 |
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Workout Graph
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