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Chris Jones 7500m row

7,500

Meters

34:13.5

Time

2:16.9

Pace

430

Calories

137

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate31
Stroke Count1089
Drag Factor119

September 28, 2019 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:13.5 7,500 2:16.9 136 769 31 137
2:14.3 500 2:14.3 144 797 29 120
2:17.6 1,000 2:17.6 134 762 31 128
2:19.1 1,500 2:19.1 130 747 31 132
2:19.9 2,000 2:19.9 128 739 32 129
2:21.0 2,500 2:21.0 125 729 32 131
2:21.8 3,000 2:21.8 123 722 32 133
2:17.8 3,500 2:17.8 134 760 31 135
2:19.0 4,000 2:19.0 130 748 32 134
2:18.2 4,500 2:18.2 133 756 33 135
2:18.5 5,000 2:18.5 132 753 33 141
2:14.5 5,500 2:14.5 144 795 33 145
2:13.7 6,000 2:13.7 146 804 33 148
2:13.4 6,500 2:13.4 147 807 33 151
2:16.2 7,000 2:16.2 139 776 31 146
2:08.6 7,500 2:08.6 165 866 31 153

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Workout Graph

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