Chris Jones 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 117 |
October 01, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 30 | 131 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 29 | 116 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 31 | 130 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 30 | 131 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 31 | 139 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 32 | 142 |
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Workout Graph
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