Chris Jones 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 119 |
October 03, 2019 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 31 | 133 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 30 | 118 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 32 | 127 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 31 | 134 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 32 | 139 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 32 | 149 |
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Workout Graph
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