Chris Jones 10000m row
10,000m
Meters
47:53.6
Time
2:23.6
Pace
561
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1568 |
| Drag Factor | 154 |
November 16, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 10,000m | 2:23.6 | 118 | 706 | 32 | 139 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 31 | 127 |
| 9:37.3 | 4,000m | 2:24.3 | 116 | 700 | 32 | 137 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 34 | 140 |
| 9:28.5 | 8,000m | 2:22.1 | 122 | 719 | 33 | 145 |
| 9:27.4 | 10,000m | 2:21.8 | 123 | 722 | 33 | 150 |
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Workout Graph
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