Chris Jones 10000m row
10,000m
Meters
47:53.5
Time
2:23.6
Pace
561
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 1560 |
| Drag Factor | 161 |
November 29, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.5 | 10,000m | 2:23.6 | 118 | 706 | 32 | 139 |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 31 | 125 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 33 | 132 |
| 9:35.2 | 6,000m | 2:23.8 | 118 | 705 | 33 | 141 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 33 | 146 |
| 9:23.1 | 10,000m | 2:20.7 | 125 | 731 | 34 | 153 |
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Workout Graph
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