Chris Jones 5000m SkiErg
5,000m
Meters
24:34.4
Time
2:27.4
Pace
275
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 43 |
| Stroke Count | 1067 |
| Drag Factor | 88 |
November 30, 2019 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000m | 2:27.4 | 109 | 675 | 43 | 148 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 38 | 138 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 38 | 146 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 39 | 151 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 52 | 155 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 50 | 154 |
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Workout Graph
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