Chris Jones 10000m row
10,000m
Meters
46:37.3
Time
2:19.8
Pace
573
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 1559 |
| Drag Factor | 189 |
December 20, 2019 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.3 | 10,000m | 2:19.8 | 128 | 740 | 33 | 136 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 33 | 126 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 33 | 131 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 34 | 138 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 34 | 141 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 34 | 145 |
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Workout Graph
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