Chris Jones 5000m SkiErg
5,000m
Meters
24:19.5
Time
2:25.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 38 |
| Stroke Count | 942 |
| Drag Factor | 79 |
December 22, 2019 14:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,000m | 2:25.9 | 113 | 687 | 38 | 146 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 36 | 139 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 38 | 144 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 39 | 146 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 40 | 148 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 41 | 153 |
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Workout Graph
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