Chris Jones 550m SkiErg
550m
Meters
2:43.1
Time
2:28.2
Pace
29
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 83 |
January 06, 2020 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.1 | 550m | 2:28.2 | 107 | 669 | 41 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 41 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 41 |
| 0:42.9 | 550m | 2:23.0 | 120 | 711 | 42 |
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Workout Graph
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