Chris Jones 7000m row
7,000m
Meters
32:55.0
Time
2:21.0
Pace
397
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1107 |
| Drag Factor | 181 |
January 11, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.0 | 7,000m | 2:21.0 | 125 | 729 | 33 | 133 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 33 | 117 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 33 | 129 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 34 | 131 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 34 | 135 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 34 | 137 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 34 | 139 |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 34 | 144 |
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Workout Graph
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