Chris Jones 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
277
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 197 |
March 04, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 34 | 143 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 34 | 139 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 34 | 142 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 35 | 144 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 33 | 145 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 35 | 148 |
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Workout Graph
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