Chris Jones 5000m row

5,000m

Meters

23:46.1

Time

2:22.6

Pace

281

Calories

Average Watts121
Calories Per Hour715
Stroke Rate31
Stroke Count744
Drag Factor117

March 18, 2020 06:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.1 5,000m 2:22.6 121 715 31
4:48.0 1,000m 2:24.0 117 703 30
4:44.5 2,000m 2:22.2 122 718 31
4:46.4 3,000m 2:23.2 119 710 32
4:47.8 4,000m 2:23.9 117 704 32
4:39.5 5,000m 2:19.7 128 741 32

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Workout Graph

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