Chris Jones 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 205 |
March 27, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 35 | 132 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 34 | 118 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 34 | 127 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 36 | 132 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 36 | 134 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 36 | 151 |
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Workout Graph
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