Chris Jones 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 161 |
March 31, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 34 | 132 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 31 | 116 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 35 | 125 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 37 | 131 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 35 | 139 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 37 | 149 |
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Workout Graph
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