Chris Jones 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
285
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 196 |
April 02, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 33 | 135 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 33 | 122 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 33 | 129 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 34 | 138 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 34 | 141 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 36 | 147 |
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Workout Graph
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