Chris Jones 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 896 |
| Drag Factor | 172 |
April 06, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 33 | 134 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 33 | 121 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 32 | 128 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 34 | 136 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 34 | 140 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 34 | 146 |
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Workout Graph
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