Chris Jones 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 207 |
April 08, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 34 | 126 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 31 | 114 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 33 | 123 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 36 | 126 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 35 | 127 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 36 | 141 |
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Workout Graph
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