Chris Jones 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
285
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 196 |
April 14, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 33 | 126 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 31 | 117 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 33 | 120 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 34 | 128 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 36 | 130 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 34 | 138 |
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Workout Graph
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