Chris Jones 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 194 |
April 16, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 33 | 123 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 32 | 112 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 34 | 122 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 33 | 126 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 33 | 127 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 33 | 131 |
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Workout Graph
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