Chris Jones 5000m SkiErg
5,000m
Meters
24:18.5
Time
2:25.8
Pace
276
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 82 |
April 17, 2020 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 45 | 141 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 41 | 136 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 43 | 140 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 45 | 143 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 47 | 143 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 50 | 147 |
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Workout Graph
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