Chris Jones 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
280
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 204 |
April 22, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 34 | 137 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 32 | 132 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 35 | 135 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 35 | 139 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 36 | 136 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 37 | 143 |
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Workout Graph
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