Chris Jones 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 175 |
April 24, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 34 | 123 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 32 | 111 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 35 | 115 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 39 | 126 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 33 | 128 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 36 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.