Chris Jones 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 192 |
April 28, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 33 | 128 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 32 | 115 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 32 | 124 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 36 | 132 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 35 | 134 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 33 | 139 |
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Workout Graph
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