Chris Jones 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 772 |
| Drag Factor | 185 |
April 30, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 33 | 131 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 32 | 118 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 32 | 129 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 35 | 132 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 34 | 136 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.