Chris Jones 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 157 |
May 08, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 32 | 128 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 31 | 115 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 31 | 119 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 33 | 125 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 35 | 135 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 34 | 146 |
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Workout Graph
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