Chris Jones 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
282
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 879 |
| Drag Factor | 223 |
May 06, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 35 | 122 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 34 | 107 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 36 | 116 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 36 | 121 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 35 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 35 | 138 |
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Workout Graph
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