Chris Jones 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 769 |
| Drag Factor | 180 |
May 12, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 32 | 122 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 31 | 105 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 34 | 114 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 33 | 124 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 32 | 131 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 35 | 139 |
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Workout Graph
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