Chris Jones 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 198 |
May 14, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 33 | 127 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | 113 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 32 | 125 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 34 | 128 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 33 | 134 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 35 | 139 |
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Workout Graph
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