Chris Jones 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 146 |
May 20, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 32 | 127 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 32 | 113 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 32 | 119 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 33 | 130 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 33 | 132 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 33 | 141 |
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Workout Graph
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