Chris Jones 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 177 |
May 22, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 32 | 125 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 32 | 112 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 33 | 126 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 33 | 125 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 33 | 130 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 34 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.