Chris Jones 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
287
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 139 |
May 29, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 32 | 131 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 120 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 32 | 131 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 33 | 134 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 34 | 133 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 33 | 140 |
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Workout Graph
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