Chris Jones 5000m row

5,000m

Meters

23:49.6

Time

2:22.9

Pace

281

Calories

120

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate31
Stroke Count759
Drag Factor146

June 09, 2020 06:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.6 5,000m 2:22.9 120 712 31 120
4:47.8 1,000m 2:23.9 117 704 31 115
4:48.1 2,000m 2:24.0 117 702 31 112
4:47.9 3,000m 2:23.9 117 703 33 123
4:46.7 4,000m 2:23.3 119 708 32 122
4:39.0 5,000m 2:19.5 129 743 32 132

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Workout Graph

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