Chris Jones 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 123 |
June 15, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 31 | 130 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 | 115 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 30 | 126 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 31 | 133 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 32 | 137 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.