Chris Jones 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 177 |
June 17, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 32 | 122 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 30 | 119 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 34 | 120 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 33 | 126 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 33 | 125 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 35 | 121 |
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Workout Graph
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