Chris Jones 11097m row
11,097m
Meters
53:09.3
Time
2:23.7
Pace
623
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 1731 |
| Drag Factor | 143 |
June 20, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.3 | 11,097m | 2:23.7 | 118 | 705 | 32 | 132 |
| 11:13.5 | 2,300m | 2:26.4 | 112 | 683 | 31 | 120 |
| 11:03.8 | 4,600m | 2:24.3 | 116 | 700 | 33 | 122 |
| 11:05.3 | 6,900m | 2:24.6 | 116 | 698 | 33 | 134 |
| 10:53.3 | 9,200m | 2:22.0 | 122 | 720 | 33 | 141 |
| 8:53.3 | 11,097m | 2:20.5 | 126 | 733 | 33 | 146 |
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Workout Graph
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