Chris Jones 8003m row
8,003m
Meters
37:29.3
Time
2:20.5
Pace
455
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1266 |
| Drag Factor | 112 |
June 20, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.3 | 8,003m | 2:20.5 | 126 | 734 | 33 | 146 |
| 7:35.2 | 1,600m | 2:22.2 | 122 | 718 | 34 | 141 |
| 7:25.5 | 3,200m | 2:19.2 | 130 | 746 | 34 | 146 |
| 7:28.7 | 4,800m | 2:20.2 | 127 | 736 | 34 | 147 |
| 7:31.0 | 6,400m | 2:20.9 | 125 | 730 | 34 | 148 |
| 7:28.2 | 8,000m | 2:20.0 | 127 | 738 | 34 | 148 |
| 0:00.8 | 8,003m | 2:13.3 | 148 | 808 | 148 |
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Workout Graph
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